Workout Routines

Discussion in 'The Lounge' started by Michael, Sep 21, 2015.

  1. Sep 21, 2015#1
    Michael

    Michael Administrator

    0
    How many of you hit the gym on a regular basis? What sort of workout routine do you have and are you trying to bulk up, cut or lose weight? I've been getting back to going to the gym on a regular basis (6 times a week) since I have slacked off big time after coming back from a deployment. I am doing a 3-day routine twice a week. My goals are to build up my strength and also lose a couple inches on my waist at the same time. To do this, I'm cutting out all sodas and am trying to cut out fast food as long as I can keep chicken in the house to bake.

    Monday: Chest / Triceps
    Tuesday: Back / Biceps
    Wednesday: Shoulders / Legs / Light Cardio
    Thursday: Chest / Triceps / Abs
    Friday: Back / Biceps
    Saturday: Shoulders / Legs / Light Cardio
    Sunday: Rest Day...it's football season!
     

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